Introducing the Healthy Living Starter Kit


An Accessible Place To Begin or Reignite Your Health Journey

Living a life that is optimized for health and joy begins by making simple shifts daily. The Healthy Living Starter Kit helps guide these shifts.

The goal of this Healthy Living Starter Kit Course is to help you get organized and figure out what to prioritize to achieve a state of balance and wellbeing. Sharing this information in a practical way has been my mission since I began this work in 2008.

This mini course and accompanying guide is packed with simple, actionable steps you can take today to improve your health.

Many aspects of the guidance offered doesn't take a lot of money, just your commitment to show up for yourself each day. Every effort counts – no matter how little or large.


What Is The Healthy Living Starter Kit?

The Healthy Living Starter Kit is an accessible self paced video-based course with an accompanying guide that addresses the most essential pillars of health, happiness and living a joyful life.

There is no one diet or one solution that is right and appropriate for every human on the planet. There are, however, the laws of mother nature and the closer we can live in alignment to those laws, applying them to who we are as individuals, as family units and as a community, the more health we can experience in our lives.

The Healthy Living Starter Kit takes these primary pilars and breaks them down into actionable steps, tips and inspiration to incorporate some shifts into your everyday life.

The course is delivered in three handy ways:

  • Video-based summaries
  • Written explanations with detailed tips, and additional resources and reading
  • Downloadable 'cheat sheet' that highlights the key takeaways on each core pillar topic

The course is self-paced with instant access on registration.

The Key Areas Covered Include:

Cultivating Successful Habits

Tips for Easy Vegetable Prep

Supporting Immune Health

Improve Sleep 
(Starting Tonight!)

How To Rewire The Brain for Happiness

Creating A Healthy Home

Personal Care Products

Habits for Healthier Cell Phone Use



The Healthy Living Start Kit Course is a self-directed video course with an accompanying guide to inspire you to take your health to the next level.
The Course Includes:
  • 9 engaging videos from Meghan highlighting key areas to consider in each of the core topics
  • Well organized course to take at own pace and mark sections as complete as you go through
  • Beautifully designed downloadable/printable guide covering details and actions steps for each topic
  • Individual downloads that can be printed and saved for handy reference
  • Curation of additional resources to further your inspiration on a topic.
  • Planning template to set some goals and get started!

One of the greatest gifts you can give to yourself and others in your life is to take care of your own wellbeing first. It’s nearly impossible to pour from an empty cup – so fill yours up to the brim.

Today Is Your Day.



Meghan Telpner is a two-time bestselling, and award-winning author. She is also the founder and director of the Academy of Culinary Nutrition and has guided more than 20,000 people through online learning courses. Meghan was named one of 2016’s top female Canadian entrepreneurs and was profiled in Forbes for cultivating a global wellness community.