Hi, I'm Meghan

A multi-passionate entrepreneur, bestselling author, super-connector, vintage-obsessed, and heart-led in all pursuits. I am on a mission to empower you to shift how you operate and create the life (and world) of your dreams.


Hi, I'm Meghan

A multi-passionate entrepreneur, bestselling author, super-connector, vintage-obsessed, and heart-led in all pursuits. I am on a mission to empower you to shift how you operate and create the life (and world) of your dreams.



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Discover your full potential, inspire your team or community, transform how you operate. Let's do it together.

Online Courses

Whether you're looking for lifestyle, culinary nutrition or financial coaching, I have an offering to meet your learning goals.

Let's Go!

Coaching + Consulting

Ready to level up your business or your life? I take a small selection of private clients each quarter.

It's Your Time

Keynote and Events

Let's liven things up. Business, Core Values, Scaling Down, Coherence and Intuition, what are we talking about here?

Make Some Magic

Experience inner harmony in 30 seconds

Enjoy free instant access to my guided coherence class.

Coherence is a mind and breathing technique where in the span of just 30 seconds, you can shift your internal mind and body state, and directly impact how all systems in your body function.


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C O U R S E S + O F F E R I N G S

Enjoy self-paced courses designed to support a healthy and happy life.

Healthy Living Starter Kit

An accessible and inspiring place to begin or reignite your health journey.

Yes, Please!

Rise + Shine: Heart Led Living and Leadership

A guided approach to heart-centred living and leadership.

Click To Rise!

Everyday Culinary Nutrition

Discover how simple and delicious from scratch cooking can be.

This Is For You!

Be Financially Empowered Today

Discover five simple ways to feel more financially empowered

Yes, This Right Now

7-Day No Sugar Challenger

Take on this challenge and overcome your sugar habit.

Terrified But Going For It

Culinary Nutrition Expert Program

The flagship program that has transformed thousands of lives.

Today Is The Day!

Check out the full spread of more than twenty offerings to match your goals.



Count on me for some honest, small-talk-free deep dives.

Latest Writing

They used to call this a blog. It's where I do my long format exploring.

Read Now

Podcast Interviews

Conversations on a variety of uplifting topics. Enjoy the conversations.

Listen Now

My Books

National bestsellers and award winning books on a healthy lifestyle.

Get Yours


The ego loves this part.

Meghan is a powerhouse entrepreneur who I admire. Not afraid to speak her mind, educate others on topics that may be uncomfortable to talk about and always coming up with innovative ideas to propel business forward, she is a leader in our industry.

- Joy McCarthy

Nutritionist, founder Hello Joyous

Meghan is showing the world that you can lead in a different way - from the heart. Her approach to business and life is shifting the paradigm of what’s possible. The work Meghan is sharing is what we all need more of right now.
She's changing the game and I love it.

- Dr. Kwadwo Kyeremanteng

ICU and PalliativeCare Physician, host Solving Healthcare

In an era where balance and authenticity are paramount, Meghan stands out as a beacon of heart-centered leadership. Her approach to business and life redefines success, blending visionary foresight with a grounded sense of well-being and ethical consciousness. It's more than just leadership; it's a blueprint for a fulfilling future.

- David Brady

Founder and CEO, Cream Productions Inc.


Choose a topic and dive in!

Meghan’s Picks

Collection of Meghan's favourite posts.

Start Here


Discover the world of natural beauty care.

Ready For You

Best Of

Best paleo blogs, best rhubarb recipes- these are The Best lists.

Get The Best


No nonsense business insights from two decades of entrepreneurship

I Mean Business

Culinary Nutrition

The healing power of herbs and food and how to enjoy the best everyday. 

Today is the day!

Ecological Care

The care that actually matters and makes a difference.

It Matters

Family Health

From pre-conception through to whole family health.

Feed That Family!


A bit of a catch all - from toxic tampons to phytoestrogens, it's all here.

Yes to Health!


The category that angers angry people. Arbonne? Nutella? Centrum?

Dig In And Learn!

Healthy Home

The most overlooked aspect of health. This is a fun dive in.

The Easy Upgrade

Heart + Mind

Dare to do it differently? Explore with me the power of the mind and heart.

Feel The Ease


What's cookin' good lookin'? All the recipes in one place.

Make It Good

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