Introducing a new way forward.
We keep hearing that it is time for us to rise as humans and 'elevate consciousness'.
But what on earth does this actually mean?
This answers that question and gives you the how!
The teachings, practices and insights offered in this self-paced, instant access 100% online learning journey will help you untie those knots of anxiety, and stop enabling feelings of hopelessness, helplessness, stress, fear, and overwhelm to vampire your energy.
This will help you be more fully present with the joy in our own day-to-day life.
This is how we rise. Be seen and heard as you truly are at your core.
IT IS TIME TO RISE & SHINE!
We make decisions and see the world through the lens of the emotional state we find ourselves in, much like selecting a floor in a building in which to view the world from.
We can hang out at ground level with the noise, and chaos, or rise up, gain a clearer view and experience the world from a place of calm and harmony.
YOU CAN CHANGE HOW YOU OPERATE
And it's a joyful process.
This offering explains, demonstrates and invites you to experience what's possible.
We Have The Capacity To Move Through Life with Unbelievable Strength, Resilience and Ease.
It's inside all of us.
There is a powerful force within each of us—the call to individuate, to grow and become the truest expression of ourselves, where we operate from love, care, appreciation and gratitude.
Now is the time to amplify the whispers of the heart, tame the mind and discover the beauty, joy and ease of life.
It's time to elevate your life, break free from the patterns that keep you in stress and chaos, and embrace the profound power of unconditional love, living and leading in a way that shifts your experience of life day-to-day.
Join me on this journey and experience joy, calm and peace as you become powerful in a way that empowers those around you.
WHAT IS THIS ACTUALLY ABOUT?
Great question, isn't it?
This course guides you through understanding how you are most commonly operating day-to-day, in a state of stress and chaos, and how it negatively impacts how you feel, think and interact in your everyday life
We will compare coherent (love, care, appreciation, gratitude, compassion) and incoherent emotions (stress, fear, anxiety, overwhelm, anger, frustration), how these impact how the brain function, how we think and find solutions and perceive the world around us.
Further, you will learn a simple technique that empowers you to move into a harmonious state in mind and body and gain the motivation and inspiration to make it happen in your life.
What You Can Expect To Experience*
🧡 More calm, peaceful, easy way of living
🧡 Greater confidence and ease in decision making
🧡 Improved clarity into how to proceed on the best path for you
🧡 Improved overall harmony in your body
🧡 Improved communication abilities with those in your life
🧡 Deeper insights into your core purpose and true value set
🧡 Know how to tap into your source of creative inspiration
🧡 Experience an increased sense of purpose and fulfillment
🧡 Increase overall sense of confidence in how you show up in your life
🧡 Deeper feelings of enjoyment, peace and ease in day-to-day life
* This isn't magic! You do have to actually take on the exercises shared if you want actual profound and seemingly magical results.
You are invited to feel more calm, at ease and peaceful, and to enjoy more creative and critical thinking, improved self-regulation, calmer response in stressful situations, and better problem solving.
You are ready.
KEY TOPICS INCLUDE
Heart-Brain Communication
Harnessing Inner Harmony
Living With Greater Ease
Creativity and Flow
Problem Solving in Life
Confidence and Leadership
Accessing and Trusting Intuition
Chaos and Conflict
It is time for all of us to reconnect with the gift of intuition, and share it with others.
For this is the way that we will elevate collectively and begin building the world of our dreams - one that is kind, loving, connected, supportive, generous, creative and healing.
Start tapping into your greatest potential and Rise and Shine.
THIS COULD CHANGE EVERYTHING
YOU ARE READY TO RISE AND SHINE
We need all the tools we can gather to support us in coping with the chaos that surround us. We need the tools to rise above the chaos and be that source of calm in our homes, workplaces and communities.
This is a simple, supported and proven option if you are ready to release the burden of fear and overwhelm.
INCLUDED WITH REGISTRATION
Your registration to this 100% online learning experience includes:
- Instant access to self-paced course
- Video coherence meditation practice to revisit as often as you like
- 9 Video-based lessons, each 20-30 minutes in length with closed captioning
- Audio only versions of each lesson to listen (or re-listen) on the go
- Beautifully designed slides to accompany video lessons
- Downloadable audio meditation practices that are 5, 10 and 20 minutes in length to suit your schedule and goals
- Downloadable worksheets
- Access to community hub to connect with others on the journey
- Easy to use course delivery platform where you will find this course alongside any previous courses taken with Meghan Telpner and/or the Academy of Culinary Nutrition
- Opportunity to revisit this course as often as you like, with a guaranteed 12-months minimum access
MEET MEGHAN TELPNER
It is a great honour to be able to create and deliver this course to you. Over the past 15 years I have run the Academy of Culinary Nutrition and worked primarily as a culinary nutrition educator and nutritionist. I have written two best selling books, have had multiple features in Forbes and been on more than 60 podcasts.
What I am sharing in this course are the tools, strategies, and mindset approaches that have empowered me to live and lead the way I do, going against the tide most often and thriving through the process.
I can't wait for you to experience the teachings in this course.
🤍
Why This Course and Why Now?
I believe we have reached a tipping point in what we can each individually and collectively handle. We are breaking down at the seams.
Many are left unsure of how to move forward, move through the chaos, rise above the division and elevate how we operate.
In short, we cannot go on like this and thrive as a species.
To attempt to fit in to a broken system will leave us each broken. And that is what is happening.
What I share in this course offers a different way forward, a way to elevate our consciousness, how we operate and how we interact.
This is but one path, one way through.
The current state of our world needs all of us operating from the heart, from a place of love, care, appreciation, gratitude and compassion.
From here were strive to empower not overpower. We work to inspire and lead from a place of true inclusion, not simply catch phrases.
It is time to Rise and Shine and fulfill on our limitless potential.
Questions? Here are some answers.
Is this just a meditation course?
I can't/hate/am bad at meditating. Will this work for me?
If I don't like the course materials, can I get a refund?
Will I be able to teach this to anyone or use what I learn in my business?
Is this the same as the course you offered in 2022?
I can't take this right now, will it be offered again?
STILL SCROLLING?
Maybe you're looking for a sign from the universe.
