Make Your Own Fermented Foods

Get instant access to the FREE Sauerkraut Class

This class is intended to be a sampling of what we offer at the Academy of Culinary Nutrition, and as such, you will receive news and updates about our program via email. You can opt out at any time.

Conquer The Kitchen And Make Your Own 'Kraut


Learn how to make your very own sauerkraut with a few simple ingredients

Get free, instant access to our Sauerkraut Fermentation Class, where Meghan Telpner shares:

  • a downloadable recipe & guide to making your own sauerkraut (gluten-free/dairy-free/vegan)
  • easy step-by-step demonstration of how to make sauerkraut without any fancy tools or gadgets
  • the health benefits of incorporating fermented foods into your meals
  • why making your sauerkraut not only tastes better than store bought but has more nutrients!
  • what to look for when shopping for leafy greens & cruciferous vegetables
  • inspirational ways to use sauerkraut in your meals
  • safety tips to ensuring your fermented foods don't go rancid
  • easy ways you can customize the recipe to make it your own

You can make your own delicious, digestion-supportive sauerkraut in your own kitchen!

You will never have to buy the expensive, store-bought ‘kraut again.

With this free class, you’ll create your own homemade sauerkraut that is:

  • Free from any additives or preservatives
  • Low waste
  • Easy to make at home
  • Rich in flavour and freshness
  • Simple to adapt & substitute other ingredients
  • High in nutrients

Meet Your Instructor

Meghan Telpner

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and the founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mother of a hungry little boy.