Welcome to Healthy At Home


This Is The Place To Start For A Healthier Home!


Why Is This Course So Important?

Our intention with Healthy at Home is to impart the importance of this topic, and guide you along in removing the potential causes of chronic illness from your home, one room at a time.

What if all it took to dramatically reduce that chemical load and the risk of disease were some simple switches in our homes? The good news: Cleaning up our home is dramatically easier than cleaning up the diet!

Empower yourself to learn simple and effective ways to make your home a safe and healthy space for you and your family. Remove the cause of potential illness from your home.


Most People Don't Realize How Critical This Is

Healthy at Home is an essential course that will help guide you in navigating your way to cultivating a healthy home, and removing the potential causes of chronic illness.

Did you know...

  • The Environmental Protection Agency (EPA) ranks indoor air quality as one of the top five environmental risks to public health
  • The EPA estimates that there are 2-5 times more air pollutants indoors than outdoors
  • 90% of the lead dust in our home can be eliminated with one very simple and free change
  • 82,000 chemicals have been approved for use in everyday consumer products
  • Only 2,000 of these chemicals have been tested for human safety

These chemicals are associated with increased risk of:

  • Fertility issues
  • Respiratory distress
  • Hormonal imbalance
  • Digestive issues
  • Inflammatory conditions
  • Cardiovascular disease
  • Learning disabilities
  • Cognitive impairment
  • Cancer

The Health Of Your Home Affects The Health Of Your Family

We spend more time than ever inside our homes. It is time to start paying attention to what we fill our home with, what we use on a daily basis and how it might be affecting our health long term.


  • The bed you sleep on?
  • The detergents you use?
  • The finishings on your carpets?
  • The materials of your window coverings?
  • The technology in your bedroom?
  • Your blankets and pillows?
  • How you actually use your homes?

There is a lot we can’t change or control when it comes to our health. The health inside our homes, however, is something we can change very easily. And it is vitally important.


We Have Done The Work For You 

When we moved into our home, a house built over 100 years ago, and began setting it up, we took a deep dive into one of the most important aspects of health: the toxins that lurk within all of our homes.

This isn’t about moving to a new home, tearing out your drywall, or putting down new floors. No. What we cover are the extremely simple but essential swaps, updates and in many cases, the need to just stop using certain things (I’m looking at you fabric softener and dryer sheets).

Healthy at Home focuses on the little things – small habit changes that make a difference.

About Us

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and the founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. 

Josh Gitalis is a clinical nutritionist and functional medicine practitioner. He is the first nutritionist in Canada to be certified by the Institute of Functional Medicine and works with clients to bridge the gap between the best of conventional medicine with evidence-based therapeutic nutrition. Josh runs a private practice based out of Toronto with clients around the world.


Topics Covered Include

  • Indoor versus outdoor toxins
  • Air quality improvement options
  • What certifications to look out for
  • Upholstery choices
  • Carpeting options
  • Air fresheners
  • Optimal sleep habits
  • Window coverings
  • Bed and bedding selection
  • Mould and mildew proof your bathroom
  • What’s in our bathwater + Filter Options
  • Bathing ingredients to avoid
  • Essential kitchen detox practices
  • Counter surface health
  • Choosing pots, pans and utensils
  • Oven cleaning
  • Water and water filtration options
  • Safe and healthy options for getting laundry clean and fresh

How This Course Is Delivered

The course is 100% online and shared through video based lessons (presentations and demonstrations), room-by-room healthy home checklists, a resource guide, home care recipes and full home tour.

Healthy at Home is a comprehensive course that offers tips and tricks to help guide in your transition and includes:

  • Instant access to full course with registration
  • A full tour of our home 
  • 32 high definition, professionally shot and edited videos 
  • A room-by-room breakdown of what to look out for, along with healthier options
  • Demonstration of 12 non-toxic home-care recipes 
  • Product & brand recommendations to save you time
  • Over 100 curated resources, and references
  • Downloadable checklists to help you ease into the transition
  • Ongoing access to all course materials (min. 12 months)

Start Creating A Healthier Home Today

Register Now!


  • Instant access to full course content
  • A full tour of our home
  • Self-guided course
  • 32 high-definition, professionally shot and edited videos
  • A room-by-room breakdown of what to look out for, along with healthier options
  • Demonstration of 12 non-toxic home care recipes
  • Product & brand recommendations to save you time
  • Over 100 curated resources and references
  • Downloadable checklists to help ease into the transition
  • Guaranteed access for a minimum of 12 months