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Live From The Kitchen 6-Part Cooking Series

Be inspired and laugh and cook along with Meghan Telpner in these live recorded classes that are packed with tips and info you won't find anywhere else.

 

 6 Educational Cooking Classes for $128

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BE EMPOWERED TO CREATE DELICIOUS STAPLE FOODS FROM SCRATCH IN YOUR OWN KITCHEN

You'll complete this series of courses feeling inspired!

  • Discover how simple it is to make staple foods from scratch
  • Inspired ideas to increase the nutritional value of the foods you're already making
  • Reduce your packaging waste and grocery spending by making your everyday packaged foods at home!
  • Learn how to batch prep your foods to reduce food waste and increase your healthy eating
  • The importance of gluten-free and dairy-free cooking
  • Gain valuable tips on how to share this knowledge with your loved ones and clients
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Classes Include:

CULINARY CONDIMENTS

  • Best practices for selecting and storing herbs and spices
  • The powerful health benefits of certain spices
  • Make a spice mix that you can put on anything and everything
  • Discover how simple it is to make an all purpose sauce from scratch
  • Learn how to batch prep and store sauces

 PLANT-BASED SNACKS

  • You'll never buy these foods in their packaged form ever again!
  • Swapping out ingredients to suit your dietary needs
  • The importance of soaking your nuts, seeds and grains
  • Learn what 2 herbs help the body detoxify
  • Discover how simple it is to make your own crackers from scratch

THE BEST SALAD EVER

  • The secrets to building the perfect salad
  • How to make kale taste so good that even kale haters will love it!
  • Fastest and easiest way to de-stem kale (and what to do with the stem after!)
  • The best way to batch prep kale so it’s ready to eat
  • How to store and use various oils

GLUTEN-FREE PIZZA

  • Create a gluten-free pizza crust that tastes better than glutenous pizza
  • The hidden ingredient in most store-bought pizza crusts that you want to avoid
  • How to sprout your own beans and legumes
  • The importance of incorporating fresh herbs in your meals

RAW DESSERTS

  • How you can take this cake to the next level and add ferment into the mix
  • Simple ways to modify the flavour profiles and make it your own
  • The importance of using natural sweeteners 
  • How to make desserts without refined sugar

ELIXIR MAGIC

  • How to layer herbs and superfoods into elixirs to make them extra delicious and healing
  • The importance of healthy fats
  • Swapping out ingredients to suit your dietary needs 
  • Create your own tea base to use in elixirs, smoothies and more!
  • Learn how to make and customize your own nut and/or seed milk
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INCLUDED WITH REGISTRATION:

  • Instant ongoing access
  • Entertainment and education galore!
  • 6 video-based classes, over 5 hours learning fun
  • 10+ recipes demonstrated
  • Recipes free of most common allergens including: gluten, dairy, soy, corn, sesame, eggs, and processed sugar
  • Downloadable recipes and course notes
  • Additional resources to further your everyday cooking journey

Own All 6 Classes for $128

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MEET YOUR INSTRUCTOR

Hi, I’m Meghan Telpner and thank you so much for taking an interest in the Academy of Culinary Nutrition and, specifically, this FREE From Scratch Training.

My Health Journey

My passion for culinary nutrition began in 2006 after successfully healing myself of an auto-immune disease that I was told was incurable. I worked to get myself well, then went on to earn my certification as a holistic nutritionist. I took it beyond my formal studies, cultivating an understanding of the food we eat and the effect it has on our physical and emotional health. Specifically, I explored the impact of happiness on our health and how our connection to food influences our connection to ourselves, each other and the planet.

Two Time Best-Selling Author

I have been working in the field of nutrition for over a decade and have written two best-selling, award-winning books, UnDiet (2013) and The UnDiet Cookbook (2015).

Culinary Nutrition Educator

After teaching cooking classes in Toronto for four years, in 2014 I founded the Academy of Culinary Nutrition, where I took everything I was teaching in person, and offered it online.

A Global Community

Since its inception, the Academy of Culinary Nutrition has had over 3,000 students pass through our virtual halls and go on to become Certified Culinary Nutrition Experts.

"Meghan is incredibly genuine. I feel so lucky to have enrolled in her class to share her nutrition knowledge with all of us. Watching how she has built her business, her brand, and her message is inspirational."
- Emily R

"Meghan is honest, open, funny, supportive and inspiring. Her approach is really great and I enjoyed her personality while learning so much from her course."
- Kristin C

"Meghan is a great teacher who has an approach to teaching that is fun, entertaining and energetic. She takes complicated information and breaks it down in an understandable way. I love the analogies, the visuals and the goofiness she adds. It makes the learning experience so much more enjoyable."
- Elisa H

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