Make Your Own Digestive Tincture

Get instant access to the FREE Tincture Class

This class is intended to be a sampling of what we offer at the Academy of Culinary Nutrition, and as such, you will receive news and updates about our program via email. You can opt out at any time.

Conquer The Kitchen And Find Confidence In DIY-ing Your Own Tincture


Learn how to make your very own digestion-supporting tincture using only 6 ingredients

There are a wealth of components in plants that serve to protect them at various stages of development. When we consume these plants in their various forms, we also reap the benefits. One way to absorb a stronger concentration of these plant-iful benefits is through tinctures.

If you’re unsure of what a tincture is or how to use them, this sample class will help you not only be confident in incorporating tinctures into your life, but you will be confident in making tinctures too!

Discover the therapeutic benefits of common, everyday herbs!

No need to be scared of tinctures- this class makes it simple and easy.

With this free class, you’ll create your own homemade tincture that helps with:

  • Nausea
  • Gas
  • Cramping and/or bloating
  • Aid indigestion
  • Reduce symptoms of IBS, Crohn’s and Colitis

Get free, instant access to the Tincture Class, where Meghan Telpner shares:

  • a downloadable recipe to make a digestive supporting tincture (gluten-free/dairy-free/vegan)
  • step-by-step demonstration of how to make a tincture with simple ingredients
  • what ingredients can help aid in nausea, cramping, bloating, and digestion
  • the most powerful ingredient that helps with blood sugar balance
  • an easy method to enjoy your brew sooner if you need instant relief
  • the best containers to use to make and store tinctures
  • the difference between tinctures and bitters
  • Other herbs to use to customize the recipe to make it your own

Meet Your Instructor

Meghan Telpner

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and the founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mother of a hungry little boy.