Hi, I'm Meghan

A multi-passionate entrepreneur, bestselling author, super-connector, vintage-obsessed, and heart-led in all pursuits. I am on a mission to empower you to shift how you operate and create the life (and world) of your dreams.

GET TO KNOW ME

Hi, I'm Meghan

A multi-passionate entrepreneur, bestselling author, super-connector, vintage-obsessed, and heart-led in all pursuits. I am on a mission to empower you to shift how you operate and create the life (and world) of your dreams.

GET TO KNOW ME

  

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      The CulinaryOne Pass

      All access pass to the best in culinary nutrition online learning

      With instant access to my full collection of culinary nutrition courses, the CulinaryOne Pass empowers you to simplify health through real food education.

      You’ll master practical, delicious strategies you can implement right away, explore new flavors, and gain the deep confidence in your ability to nourish yourself and loves ones.

      Learn at your own pace and gain the tools to make lasting, meaningful changes to your health.

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      WORK WITH ME

      Discover your full potential, inspire your team or community, transform how you operate. Let's do it together.

      Self-paced
      Online Courses

      Whether you're looking for lifestyle, culinary nutrition or financial coaching, I have an offering to meet your learning goals.

      Let's Go!

      Coaching + Consulting

      Ready to level up your business or your life? I take a small selection of private clients each quarter.

      It's Your Time

      Keynote and Events

      Let's liven things up. Business, Core Values, Scaling Down, Coherence and Intuition, what are we talking about here?

      Make Some Magic
       
      LEARN WITH ME

      Experience inner harmony in 30 seconds

      Enjoy free instant access to my guided coherence class.

      Coherence is a mind and breathing technique where in the span of just 30 seconds, you can shift your internal mind and body state, and directly impact how all systems in your body function.

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          C O U R S E S + O F F E R I N G S

          Enjoy self-paced courses designed to support a healthy and happy life.

          Healthy Living Starter Kit

          An accessible and inspiring place to begin or reignite your health journey.

          Yes, Please!

          Rise + Shine: Heart Led Living and Leadership

          A guided approach to heart-centred living and leadership.

          Click To Rise!

          Everyday Culinary Nutrition

          Discover how simple and delicious from scratch cooking can be.

          This Is For You!

          Be Financially Empowered Today

          Discover five simple ways to feel more financially empowered

          Yes, This Right Now

          7-Day No Sugar Challenger

          Take on this challenge and overcome your sugar habit.

          Terrified But Going For It

          Culinary Nutrition Expert Program

          The flagship program that has transformed thousands of lives.

          Today Is The Day!

          Check out the full spread of more than twenty offerings to match your goals.

          CHECK OUT ALL THE OFFERINGS

          WHAT I HAVE TO SAY

          Count on me for some honest, small-talk-free deep dives.

          Latest Writing

          They used to call this a blog. It's where I do my long format exploring.

          Read Now

          Podcast Interviews

          Conversations on a variety of uplifting topics. Enjoy the conversations.

          Listen Now

          My Books

          National bestsellers and award winning books on a healthy lifestyle.

          Get Yours

          TESTIMONIALS

          The ego loves this part.

          Meghan is a powerhouse entrepreneur who I admire. Not afraid to speak her mind, educate others on topics that may be uncomfortable to talk about and always coming up with innovative ideas to propel business forward, she is a leader in our industry.

          - Joy McCarthy

          Nutritionist, founder Hello Joyous

          Meghan is showing the world that you can lead in a different way - from the heart. Her approach to business and life is shifting the paradigm of what’s possible. The work Meghan is sharing is what we all need more of right now.
          She's changing the game and I love it.

          - Dr. Kwadwo Kyeremanteng

          ICU and PalliativeCare Physician, host Solving Healthcare

          In an era where balance and authenticity are paramount, Meghan stands out as a beacon of heart-centered leadership. Her approach to business and life redefines success, blending visionary foresight with a grounded sense of well-being and ethical consciousness. It's more than just leadership; it's a blueprint for a fulfilling future.

          - David Brady

          Founder and CEO, Cream Productions Inc.

          LEARNING  JOURNEYS

          Choose a topic and dive in!

          Meghan’s Picks

          Collection of Meghan's favourite posts.

          Start Here

          Beauty

          Discover the world of natural beauty care.

          Ready For You

          Best Of

          Best paleo blogs, best rhubarb recipes- these are The Best lists.

          Get The Best

          Business

          No nonsense business insights from two decades of entrepreneurship

          I Mean Business

          Culinary Nutrition

          The healing power of herbs and food and how to enjoy the best everyday. 

          Today is the day!

          Ecological Care

          The care that actually matters and makes a difference.

          It Matters

          Family Health

          From pre-conception through to whole family health.

          Feed That Family!

          Health

          A bit of a catch all - from toxic tampons to phytoestrogens, it's all here.

          Yes to Health!

          Healthwashing

          The category that angers angry people. Arbonne? Nutella? Centrum?

          Dig In And Learn!

          Healthy Home

          The most overlooked aspect of health. This is a fun dive in.

          The Easy Upgrade

          Heart + Mind

          Dare to do it differently? Explore with me the power of the mind and heart.

          Feel The Ease

          Recipes

          What's cookin' good lookin'? All the recipes in one place.

          Make It Good

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